Natural
measures for the prevention & treatment of arthritis
Top
three hints & tips…
While
we are unable to change some of the factors which make one
susceptible to arthritis, such as age, sex and heredity, it is
possible to reduce the likelihood of developing this disease by
adopting a healthy lifestyle that includes ding exercise, practicing
weight loss & taking a natural (herbal) safe supplement.
- Losing weight
Many
people become less active when they develop arthritis because of pain
and the fear of causing damage. This can lead to muscles becoming
weaker and wasted. It also leads to increased weight gain and
obesity. Weight loss can help build-up muscles, stabilize joints, and
alleviate pain and stiffness in joints.
Weight
loss has been shown to have significant benefits for people with
arthritis, including reductions in pain and improvements in physical
function, mental health, and quality of life. Excess weight puts
extra stress on weight-bearing joints, especially the knees.
According to a recent study, weight loss of an average of 11 pounds
can reduce the risk of knee osteoarthritis by as much as 50%. Weight
control can also help reduce stress on the joints and spine.
Also,
regular and appropriate weight loss can have enormous benefits for
people with arthritis, which include:
- Better joint mobility and range of movement
- Improved pain management
- Stronger muscles and bones
- Decreased disease progression
- Improved energy levels and general wellbeing
- Improved self-esteem and feeling more positive
- Exercising
Regular
and healthy physical activity on daily basis such as walking, cycling
and swimming) to strengthen supporting muscles and maintain joint
mobility improves symptoms of arthritis and has been found to be
greatly helpful for many.
- Taking an “arthritis” diet
Diet
changes may make a big difference for many patients. While losing
weight has long been part of arthritis treatment, the focus is now on
foods and supplements that can reduce painful inflammation.
Another
strategy is to identify and avoid foods that might cause arthritis to
flare up. And scientific evidence is beginning to support the use of
certain supplements that can relieve pain without many of the side
effects of prescription drugs.
Likewise,
some early research suggests that foods high in omega-3 fatty acids
can reduce inflammation and risk for arthritis pain. Also, taking
ginger and glucosamine (as extracted from the shells of shellfish)
and chondroitin (as derived from cow cartilage) has been found to
exert strong anti-inflammatory effect in arthritis.
