How to Slim Fast & Stay That Way for Life!
Whether you’ve just achieved your target weight through strict calorie cutting, or strong diet pills or if you’re too busy to exercise or control your eating, these genuinely effective methods are perfect for you!
No. 6 Be aware of ‘hidden calories’ and the fact that many processed foods labeled ‘Diet-friendly’ are in fact high calorie foods.
No. 5 If you crave chocolate, deal with your addiction by including pure cocoa in your diet. You’ll get a higher concentration of the ‘feel good’ chemical serotonin and a healthier, more appetite-satisfying food option.
It’s easy to make a delicious chocolate pudding by cooking up some brown rice flavored with pure cocoa and a little brown sugar, vanilla essence and cinnamon.
No. 4 Switch to eating the sweetest raw fruit available in your area. Many people have simply forgotten how sweet and satisfying fruit can be, because we are surrounded by advertising for candy, cookies and chocolate.
No. 3 If you don’t like eating raw fruit, try this easy alternative. Wash and chop a mixture of any type of fruit into chunks. Drop it into a saucepan with a little water and simmer until soft. Add a little brown sugar, cinnamon or vanilla flavoring.
Keep a batch in the fridge to eat either hot or cold, whenever you get a sweet food craving. And it’s simple to pop a serving or two into a plastic container to eat at work instead of a high fat snack.
No. 2 Avoid drinking any type of soda or concentrated fruit juices – these are the enemy because they will keep you hooked on sweet-tasting foods.
No. 1 Switch to drinking healthy, calorie burning and appetite suppressing teas from the Camellia Sinensis species - Green Tea, Oolong Tea, White Tea and Pu-erh Tea. (Nb: Oolong and Pu-erh are popular teas drunk copiously when you are brunching with family and friends, Yum-Char style. In fact 'yum char' translates into 'drink tea' in Cantonese).
They all contain catechin which creates a very efficient thermogenesis or fat-burning action.
These are the big four weight-reducing teas, that have been extensively researched all over the world (including by the U.S. Department of Agriculture) and found to have excellent fat-burning and appetite reducing properties.
Briefly stated, these are just some of the internationally-recognized slimming properties provided by these four thermogenic tea plants:
· Green Tea – Thermogenic action speeds up the metabolic rate to burn-off excess calories speedily, safely and naturally
· White Tea – Breaks down large, existing stores of excess fat – no matter how long they’ve been there - and restricts the formation of new fat-cells
· Pu-erh Tea – Prevents hunger pangs by improving the digestive system, draining unnecessary fluid and keeping the stomach feeling full for longer
· Oolong Tea – Appetite suppressant, fat-burner and deliciously fragrant with a soft, fresh flavor
Synergy – Increases Potency x10
scientifically recognized synergetic blend.
This is most people’s favorite way to slim quickly and healthily, because no special diet or exercise is necessary.
You eat regular meals and get the same calorie-burning effects as a tough gym workout - every day - simply by drinking this natural, safe, obesity-busting brew.
Kou Tea is a synergistic blend of the finest Green, White, Pu-erh and Oolong tea with a deliciously aromatic fragrance and a delicate flavor characterized by lingering notes of honey.
(See also: Study on Oolong tea’s thermogenic capacity carried out by Physiologist W. Rumpler of the U.S. Department of Agriculture, at the Beltsville Human Nutrition Research Center, Maryland
For more information about the benefits of synergy see: Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. “Such a synergistic interaction between catechin-polyphenols . . . to augment and prolong sympathetic stimulation of thermogenesis could be of value in assisting the management of obesity.” International Journal of Obesity (2000) 24, 252258)
A blend of 4 potent teas for maximum weight loss > for more information.