Saturday, 31 August 2013

Weight Loss: The Atkins Diet

A Review of The Atkins Diet


Can you say hype? If you’re living in any Western world country then you’ve probably heard of the famous Atkins diet. Whether this is the most successful diet ever or not it’s still up for debate, but it certainly is the more advertised one. The Atkins diet has been for a while the most hyped eating plan around and millions of people have tried it at some point or another. This is no exaggeration. It was estimated that more than 3 million people in the United Kingdom alone have tried the Atkins diet at the peak of the hype in 2003.

MeratolThe basic idea behind this diet is that cutting down on the carbohydrates, while allowing people to eat high-fat food is going to work. One of the best things in favor of the Atkins diet was the fact that it allowed people to eat eggs and cheese and steaks. It sounds like a dream diet actually. Who’d pass up the chance of losing weight while still enjoying a good eggs and ham breakfast? Well, the downside is that you get no bread or salad with that steak. None whatsoever. Which becomes a real problem after a week or so. How much meat can you eat without touching any vegetables at all?

Anyway, the theory is that cutting out the carbohydrates will force your body to use the stored fat in order to obtain the energy needed through the day. This means that you get to eat no bread and pastries, potatoes, pasta, milk, rice, fruit, vegetables (well, there are a couple you can still eat) and, obviously, no junk food or soft drinks. On the other hand, you are allowed to eat red meat, fish, chicken, cheese, mayonnaise, cream, butter and eggs. This is going to be your only food for the first two weeks, which are called the Induction Phase.

The second phase of the diet is called Ongoing Weight Loss and it lets you increase the intake of carbohydrates by 5 grams per day, starting from the basic 20 grams per day stipulated by the Induction Phase. The user must find how far the amount of carbohydrates can be increased before the body is unable to lose between 1 and 3 pounds per week. This is called the Critical Carbohydrate Level for Losing Weight and this is where the amount of carbs stops growing. This phase is supposed to last until you almost reach the desired weight.

With 5 to 10 pounds left to shed it’s time to enter the third stage of the diet. This one is called Pre-Maintenance and it’s supposed to increase the carbs intake by 10 grams a day in order to slow down the weight loss process. Welcome to the world of 30 grams of pasta per day. The final phase is called Lifetime Maintenance and a lifetime of eating around 90 grams of carbs per day for the rest of your life. Moving from 250 grams or more to less than 100 grams and for the rest of your life could be quite a challenge for many people.

The side effects of the Atkins diet depend on the user. Some people did fine on this diet, some got infections of the kidneys from the high-protein content or heart problems from all the fat food they ate. Dizziness and general weakness are also to be expected as the body goes into starvation mode when denied carbohydrates. With high-fiber fruit and vegetables out of the way you can also expect constipation to become a problem. Also, the lack of many dairy products leads to a significant drop in the amount of calcium absorbed by the body and may cause osteoporosis or other bone conditions later on.


Friday, 30 August 2013

Weight Loss: The Body Clock Diet

A Review of The Body Clock Diet

naturalhealth2you.blogspot.comAll diets are based on an idea that’s supposed to make them different. Aside from the basic “eat this and don’t eat that”, diets have to have an original twist in order to be noticed by the general public. Standing out in the crowded field of the modern dieting
industry can sometimes make the difference between success and failure and even a good idea needs to be promoted. The same can be said about the Body Clock Diet, which is one of the diets that try to look beyond food in order to link the eating process with the greater picture of body processes.

The basic idea is that aside from being careful about what you eat, you should also be careful about the timing of meals in order to fit in with the natural rhythm of your body. The body has its own internal clock that regulates the metabolism, appetite, sleep and energy levels. This diet focuses on eating the right kind of food while observing the internal clock. It is important to eat regularly and getting the right balance of nutrients with each meal since this lets the body turn the feeling of hunger on and off naturally.

Advanced Health LTDThere is, of course, a two-week eating plan that you must follow in order to lose weight. Staying true to the body rhythms, each day features three meals and two snacks that are rich in vegetables and fruits. 

The eating plan follows a general protein-rich, low-fat pattern, which is nothing new. The best part of the diet, however, is tying everything in with the rest of the body. For instance, the author argues that eating grains and cereals should be done in the morning in order to match the effect of insulin on the brain, while dinner should consist of a light blend low-glycemic carbs and lean protein.

According to estimates, this diet should allow you to lose up to two pounds per week, which is the average weight loss rate. The book explaining this diet comes with recipes and general eating advice and a comprehensive and no-nonsense explanation of how the body works, what impact the daily rhythm has on weight and how to work with the body instead of against it. This is a good eating plan that doesn’t come with any strange ideas about magic ingredients that can make anybody lose weight in a flash.


Thursday, 29 August 2013

Weight Loss: The Beverly Hills Diet

A Review of 'The Beverly Hills Diet'

From the star-studded hills located near Hollywood comes a diet rich in fruit and lacking sound ideas about weight loss. Really, if weight loss was so simple, there would be no problem for anybody to drop as many pounds as desired just by eating fruit. Nevertheless, a fruit-based diet sounds good to some people and so one may run into the happy statements of those who managed to lose weight by sticking to this eating plan.


http://naturalhealth2you.blogspot.com/2013/09/the-beverly-hills-diet.html


The diet itself is very simple. It claims that papaya softens the fat, pineapple burns it off and watermelon washes it out of the body. Unfortunately, this concept hasn’t been proved yet in a scientifically sound manner. While grapefruit has a positive effect on the sugar absorption system, it doesn’t burn fat outright. The only thing that burns fat is effort.

According to actress founder of the Beverly Hills Diet, people can lose 10 to 15 pounds in 35 days. Since the founder claims that eating different types of food together is one of the causes behind weight loss, the diet focuses on eating a single type of food for a whole day. On one day you eat nothing but grapes, while the next day it’s just melons for you, etc.

The problem with this diet is that the eating plan can be boring. The average dieter has every chance to get bored and start dreading the coming of the next day. This is more of a quick fix type of diet instead of a long-term eating plan and should not be pursued by more than one month. Fruits alone cannot provide your body with all the nutrients, minerals and vitamins it needs every day.

Also restricting your food to just fruit will leave you exposed to malnutrition and diseases. The fast loss of weight usually means that some of that weight will be muscle mass and water, which means that some of the fat will stay in place. It also means that if you start gaining back weight, you will simply be replacing muscle mass with fat. In the long run this will do you more harm than good.

And, for the final words, eating nothing but fruit will keep you in a near constant state of loose bowel motions. All in all, this is a questionable diet. A lack of or poor access to nutrients, crucial vitamins and minerals due to a lop-sided eating plan and a lot of water and muscle mass loss is definitely not a good way to lose weight.


 Advanced Health LTD


Tuesday, 27 August 2013

FOODS TO EAT ON FASTING DAYS

What Kind of Foods should You Eat on Fasting Days?


5:2 Fast Formula The wonderful benefit which comes with the 5:2 diet is that in theory you will not be fasting on the fasting days. Indeed, you could actually have a large burger and endless cups of black coffee on a calorie restricted day and still be within your calorie allowance. Clearly this would not be good for you and instead should be looking at using common sense regarding foods you are consuming on your fasting day to make balanced and healthy choices.

Water is the perfect slim line filler, either drank on its own to temporarily take the edge off a hunger pang or, more particularly, incorporated within food to increase satiety (the feeling of fullness which is gained from eating food). Chunky soups plus lots of fruit and veg can work particularly well on a fast day because they’ll help to make your stomach feel full. Foods such as fruit and veg as these foods are bulky and low in calories, take up plenty of room on your plate (a psychological boost).

Green leafy vegetables, such as spinach, watercress, rocket, broccoli and cabbage are particularly low in calories, as are berries, such as strawberries, raspberries, blackcurrants and redcurrants. Tomatoes, peppers, orange-fleshed melons and butternut squash join the low-calorie corner. Foods containing protein is also advisable as when protein is released into the gut, a hormone known as PYY is produced, which is believed to decrease hunger. So upping the amount of protein in the diet will increase the body’s own supply of PYY, helping to reduce hunger and perhaps aiding in weight loss, foods such as soy beans, chicken, tuna, squash and pumpkin seeds are all high sources of this nutrient.

http://naturalhealth2you.blogspot.comAiry foods take up more space on our plate (psychologically, it feels like you’re being presented with more food). For example, if you really must have a desert, why not try a small pot of whipped mousse which can have fewer than 80 calories.

Protein-rich foods are particularly good at inducing that full feeling. It is possible that they stimulate the release of hunger-controlling hormones in the gut. The protein in eggs is a good food source for filling you up. Porridge is a great choice for keeping you full for several hours as they are a wholegrain which is now proven to keeping you fuller for longer. To keep calories down make porridge with water or skimmed milk.

Wholegrain versions of breakfast cereals, breads, pasta, rice and noodles take longer to chew and are more satisfying, as the fibre they contain provides bulk but no calories. Fibre also has a slowing effect on the passage of food through the gut, which has the effect of keeping you fuller for longer. The portion size of bread or pasta you can have on a fast day is to be small, but choosing a brown, not white version can help to make it more filling. Altering rice/pasta for salad leaves is a good alternative to save calories.

Focus on whole foods. On average, foods that aren’t highly processed, pre-packaged or high in sugar will tend to be lower GI and keep your blood sugar levels on a more even keel.

Building up an accurate picture of what actually constitutes 500 or 600 calories is one of the most educational and interesting aspects of the 5:2 diet. It can help you understand what constitutes a healthy portion and might also give a clue as to why you ended up needing to lose a few pounds in the first place.

It is important on the fast day not to second guess portion sizes as this shall almost certainly calculate incorrectly and jeopardise weight loss. By serving slightly larger amounts of food could add over 100 calories to the recommended amount which could destroy the benefits of the fasting day.  For more information >


Weight Loss: What is 5:2 Fast Diet?

5:2 Fast Formula - A Dedicated Fasting Supplement


5:2 Fast Formula If you are someone who has tried and failed to lose weight, or you’ve shed extra pounds, only to pile them back on again – this is the diet for you.

The 5:2 Day Diet is a brand new, research-based approach to weight loss. This is a simple diet where you will fast for two days per week followed by eating as normal for the additional five. As well as the obvious reason for choosing to diet you can improve your health significantly by cutting risks of type 2 diabetes, heart disease and even some cancers.

If someone has tried and failed to lose excess weight or shed the pounds only to pile them back on again, then the 5:2 Fast Diet would be the answer to this recurring common issue. This revolutionary diet teaches how hunger feels and what a normal serving looks like.

You will learn to eat more slowly, appreciate smaller amounts and really enjoy your food on both the two restricted days and the five unrestricted days. You will rediscover how much food you actually need. The diet has been designed to follow two restricted days out of seven which will help you to identify what triggers you to over-eat at times. This system shall also lead you away from unhelpful and possibly harmful patterns of eating.

Muscle does in-fact target fat and good diets preserve the muscle whilst targeting fat. Even when muscle is resting it will carry on working at burning calories. This proven theory turns the conventional dieting methods completely on its head, offering an alternative approach to losing weight, the 5:2 Day Diet is easy to follow, allowing you to escape the mundane regime of a seven day a week diet - which will ultimately be abandoned due to eventually losing the will along with constantly thinking about what can and can’t be eaten, being perpetually aware that you are on a DIET which is doomed to fail.

It is recommended that on the five normal eating days of the week, a healthier approach should be taken towards the food that is eaten although this will occur naturally as you will become conscious of what your body needs in terms of a more nutritionally balanced diet will ensure all essential vitamins, minerals and protein requirements are met.

Hunger pangs only last for a short period and with this diet, you will learn that hunger, is only a fleeting 5:2 Plan , a quarter of the recommended daily intake of calories is required. For men this is usually around 600 calories and for women around 500 calories. It will become clear that rather than being on another fad diet this will be referred to as a lifestyle change.

feeling and can soon be supressed with a drink of water, green tea or coffee. Within no time it will just get easier and easier. With

To break this down in laymen’s terms, the 5:2 Diet is basically consuming no more than 500 or 600 calories twice per week, which is not technically fasting. The calorie intake can be split into two or three very low calorie meals or, taken altogether as one larger meal. The additional 5 days should be followed as a normal lifestyle, although keeping to a healthy, nutritious balanced diet is always going to be highly recommended.  For more information >


Sunday, 25 August 2013

Minimizing Rheumatoid Arthritis Symptoms

Minimizing Rheumatoid Arthritis Symptoms through Helpful Physical Measures

Many patients with arthritis typically focus their treatment on medical drugs which are prescribed by doctors. However, many arthritics have ignored the fact that natural and physical measures are some of the best ways to combat the disease. These methods can help you eliminate the irritating symptoms faster.

Exercise is one of the easiest ways to minimize the symptoms of arthritis. With the right kind and amount of work out you can generally feel better than your arthritic state. However, you need to do the exercises properly otherwise your arthritis might flare up. There are exercise programs specifically designed for patients with such disease and these programs include the presence of a certified physiotherapist. 

There are various kinds of exercises that you can do (and some to avoid):
  • You can start with range if motion exercises which can help minimize stiffness and pain as well as allow your joints to freely move. 
  • You can then do strength training to increase your muscle tone and add protection to your joints. 
  • Stretching exercises are also advisable since it can help lessen pain and promote flexibility to the tendons and muscles surrounding the joints. 
  • Moreover, you also need to undergo endurance training (e.g. swimming, walking, and cycling) to keep your heart strong and make you more energetic. 
  • Put in mind that not all exercise are applicable for people with arthritis and this includes kick boxing, jogging, and even aerobics.

Thermotherapy is another great way to help lessen the RA symptoms. This pertains to the use of varied temperature to ease symptoms. It can either be warm or cold. Heat therapy and cold therapy are the two kinds of thermotherapy. 
  • The former refers to the application of heat to the affected area. This can aid in the relaxation of muscles and can minimize soreness and pain. It also helps improve blood circulation which allows the detoxification and nourishment of muscle fibers. Hot showers are great methods for the reduction of stiffness and pain. Nonetheless, if your joints are inflamed, you should not apply heat on the inflamed area. 
  • Cold therapy on the other hand is the application of cold pack on the inflamed joints to minimize swelling and pain in order to constrict blood flow and decrease inflammation.

You can also minimize RA by being proactive and protective of your joints. You must protect your joints properly in order to avoid excessive stress. This can help reduce pain thus allowing you to perform tasks easily. This way you can protect your joints from further damage. You can fully protect your joints by pacing, adapting, and positioning. Pacing means that you have to alternate heavy tasks with light tasks. It is also the act of having frequent breaks or position changes in order to reduce stress on joints as well as to conserve energy.

Exercise, thermotherapy, and joint protection are just some easy ways to help lessen RA symptoms. Put in mind that physical measures cannot permanently cure arthritis. Along with medical care or alternative treatments, you arthritis can be managed well.

R.D.K holdings S.A



How to Improve Sleep in Arthritis

Improving Sleep in Arthritis

Pain is always a big hindrance for having a good rest or an adequate sleep. Conditions such as arthritis can greatly affect sleep quality and those who do not get the right amount of sleep will most likely have ill health. How does arthritis and its symptoms affect sleep either day or night?

Arthritis is one of the many diseases out there that presents common problems when sleeping. These problems include waking up often times at night, struggling to sleep, waking up very early in the morning, and feeling tired after waking up. Sleeping is supposed to freshen you up but if you have arthritis you will not feel that your energy has been restored. You must put in mind that if you have a ruthless sleep pattern then you are most likely suffering from these problems.

If you have sleep problems then you might be experiencing fatigue all the time and this factor alone can worsen your arthritis as well as your overall mood and concentration. Muscle tension and more pain are just some of the things you will get from lack of sleep. How can you make sleeping a wonderful experience even when you have arthritis?

There are so many thing that you can do to improvise sleep. You can start by keeping track of your sleeping habits by documenting them in a diary or notebook. Try to avoiding sleeping during the day time so that you can establish a normal or regular sleep pattern. Avoid drinking coffee in the afternoon or at night and don’t drink or eat too much before sleeping. Stay away from alcohol and do not smoke (if you are a smoker) at night or during bedtime.

Sometimes you might not realize it but your mattress or pillows are the culprit behind your sleep problems. Check if they are comfortable enough and I not then better change them with new and snug ones. Additionally, exercise is an important element for getting that sleep you need. It keeps your body well circulated. However, put in mind that you must not exercise three hours before sleeping. You can also take a warm and relaxing bath before heading to bed.

Medications can also be answers towards getting that good rest with arthritis. NSAID or non-steroidal anti inflammatory drugs and painkillers like Paracetamol can help you minimize pain. Sedatives such as Zopiclone and Temazepam and anxiolytics like Alprazolam can provide quick and temporary sleep. Nonetheless, if you take these drugs you should take note of their side effects which are reasons why you cannot use the same medication for a long period.

There are also herbal supplements that can contribute to the induction of sleep. Herbal therapy used for arthritis has become popular treatment methods because of lesser side effects and are considered as safe and effective methods. With the right therapy and medication, your arthritis can be well taken cared and your pain problems can go away. Without pain anymore, you can already have that long, quality sleep you have longed for .

R.D.K holdings S.A


Saturday, 24 August 2013

Hair loss and Herbal Remedies

Hair loss and Herbal Remedies

How to Have Beautiful Hair!
Many people care a great deal about the condition of their hair and some people spend a lot of money on shampoos, conditions and treatments in order to help it look its best and to stay in the best condition. A lot of people would almost do anything to prevent further hair loss or to seek hair re-growth.

Much hair loss and baldness is related to DHT or genetics; however, other factors may play a role such as hormonal problems, poor nutrition, medication, chemotherapy and thyroid disease.

There are a variety of pharmaceutical products that claim to promote hair growth and prevent thinning hair and help combat the causes of the hair loss. Some, however, can cause dangerous side effects and often do not work. It is always hard to know which products are the safe ones that actually do show results and it sometimes can take a lot of researching to find the right product.

Herbal treatments, however, have been used for centuries to treat the scalp and hair, and many are effective in the prevention of baldness, keeping hair looking healthy and can even help in restoring hair pigment to its original color.

Some natural alternatives to help restore your hair and slow down the hair loss problem are:

Ginkgo biloba - Rich in antioxidants, Ginkgo provides increased blood flow to the hair follicles in the scalp, strengthening and stimulating the hair shaft.

Polygonum Multiflorum - Also known as Fo-ti or He shou wu, Polygonum multiflorum is a Chinese herb used for centuries to slow hair loss, promote new hair growth, restore hair to its original color and to slow the aging process. It is often mixed in with other herbs to create a tonic that stimulates the scalp and hair growth.

Topical aromatherapy applications - Using aromatherapy mixtures topically on the scalp may help regrow hair in some cases. A mixture of essential oils including rosemary, cedarwood, lavender and thyme can be applied to the scalp to stimulate blood flow and hair growth.

Reishi mushroom - Reishi mushroom, or Ganoderma lucidum is another well-known Chinese herb with many health benefits. Reishi mushroom is often combined in hair tonics along with Fo-ti and other Chinese herbs to promote hair growth and prevent balding. Find it at Chinese herbal shops where you would also buy Fo-ti.

Summary – As with any pharmaceutical or non-pharmaceutical products it is always best to check that the product is safe. If you experience any side effects then you must stop taking the product immediately.  It is always best to consult a medical professional if you are experiencing hair loss to ensure there is no underlying major health issues that are causing the hair loss.

Advanced Health LTD



Beauty: Plastic Surgery the Secret to Looking Younger? Eye Tips and Makeup Tricks

Eye Tips and Makeup Tricks to Look Younger 

http://naturalhealth2you.blogspot.com
Every morning we all look in the mirror, the difference is some of us will look in the mirror and will feel comfortable with what is looking back at us whereas others will not. As we get older we obsess over each individual line we see on our faces, we study our under eye area for wrinkles and look for any nasty spots. For some they generally believe the only way to say goodbye to these “beauty lines” is through laser treatments, wrinkle-filling injections, or an
eye lift. All of these treatments not only can be extremely pricy but can be very dangerous!

In the society we live in, many of us think the only way we can stay looking young and youthful is by going under the knife and having plastic surgery. This is no the case! You don't have to get injected to look younger, below are a list of simple tips and suggestions to help you look younger for longer.

Lift your eyes!


Eye Secrets instant Eye lift are small, discrete strips that you can apply to your eyes to give you that instant eye lift. Over time your eyelids will sag and this is one of the first signs of aging. By lifting your lids you can take years off your life and feel young once again! The strips are 100% natural and are easy to apply; they will even give you results in seconds and can last a full 10-12 hours!

Easy Makeup Tricks


When it comes to make up to try and cover up our signs of ageing, many will not bother and will grab their closest pair or sunglasses, put some lippy on and hope for the best… but what happens when you have to take off those sunglasses and people look at you straight in the eye – many of us will lose our self-confidence! Below we have included a few quick tips to help you when it comes to applying your face make up:
  • Concealer is your friend. You don’t want to over apply it, but by using a little concealer that matches your skin tone can help to hide those wrinkles, leaving you with a more youthful complexion
  • Spend time on your eyes. We mentioned before that the Eye secrets Instant Eye lift can lift your drooping eyelids. Now you have your eyelids back why not make the most of them and add a little eyeshadow? Using lighter shades like bronze or light pink can help knock years off your life and make you feel young once again.
  • Define your brows. Your brows also help draw attention to your eyes, so make sure they have shape and look full, thick and healthy.
  • Max out your lashes. Make your lashes stand out more and use a good quality mascara. Don’t apply too much though as this can make your eyes look very dark which can have the reverse effect and make you look older.
  • Lip liner can work miracles. If you like your lip liners, then there is no harm in still using them. However make sure they complement your eye make up. If you have used a lighter colour on your eyes then apply a darker shade on your lips and vice versa if you have used a darker shade on your eyes.
  • Use SPF 30 in the sun. By making sure you protect your precious skin from the sun it not only prevents cancerous cells developing, but also makes skin look younger.
  • Eat a healthy diet. Your skin reflects what you eat. There are lots of chemicals and toxins in processed foods that can make you look older. Make sure you get plenty of fresh fruit and vegetables in your daily diet, these are not only full of brilliant vitamins and minerals that your body needs but they will also keep your skin looking younger.
  • A bob is a flattering look. When it comes to your hair a bob can be very flattering and you can have this any length. Also keep in mind that keeping hair away from your face can help you look younger. Don’t also forget that getting the right highlights can light up your face also.

Advanced Health LTD

Beauty: Diminish Your Sagging Eyelids for the Wedding Day

NO Sagging Eyelids for the Wedding Day!
How to look your very best!

Credit to Google+ Elves for designing this beautiful animation. :)

Your wedding day is one of the biggest and happiest days of your life and you want to be looking your absolute best on this day.

So many of your guests will be wanting to take a photo of you and your wonderful partner on your special day and the last thing you want is to feel insecure about your wrinkles or those sagging eyelids.

It might not be your wedding that you are attending, it might be that you are the mother of the bride and groom and want to look you absolute best, either way there are products on the market that can help you look younger and your absolute best on this special day. Having those picture-perfect eyes that you have always wanted and making sure you stand out in the crowd does not need to cost the Earth.

Eye Secrets have an easy, cost effective solution that involves no risky and painful surgery and gives you results in just minutes! So what is this revolutionary product??  Eye Secrets Instant Eye Lift is a beauty product that promises to dramatically improve the appearance of your eyes for a younger, more youthful appearance.

Eyes that are alert and bright are what we all want, as we age our eyes lose their youthful sparkle and start to show our age. If your eyelids are feeling and looking saggy, droopy and make you look like you are constantly trying to catch 40 winks then Eye Secrets can most definitely help!

The Eye Secrets eyelid Lifter is a temporary, painless and easy to apply answer for giving you a wider-eye look, making you look radiant and knocking years off your age. The Eye Secrets adhesive strips are completely hypoallergenic and 100% safe for all to use.

All you need to do is apply the strips to the eye with the medical grade hypoallergenic adhesive (which eliminates the risk of irritation - unlike some other eyelid lifters) whilst the petroleum based gel used to adhere the strips ensures the strips stay in place and allows them to be re-applied.

These strips can be used every day or for special occasions only– the choice is yours! You will soon stun your friends and family with your new set of eyes and they will want to know your secret!

Another option to getting that eyelift you are after is to go under the knife and have a Blepharoplasty operation. This is upper eyelid surgery and can be very expensive and dangerous. The Eye Secrets eyelid lifter is a cost effective, brilliant alternative and shows you results in minutes. It allows you to enjoy the new you without having to go through any pain.


Advanced Health LTD

Friday, 23 August 2013

Effect of Hair Loss on Appearance and Self-Esteem

Effect of Hair Loss on Appearance and Self-Esteem

http://naturalhealth2you.blogspot.comWhen people realise they are suffering from some form of hair loss, people instantly wonder what effect this will have on their appearance and whether this means they will look unattractive or older as a result. It is no wonder then that plenty of men and women will consider hair transplantation to overcome what they perceive to be an age-inappropriate appearance.

People that unfortunately suffer from hair loss do not want to appear older than they, or even older than they wish to portray. This is not necessarily people being vain and many factors may affect their decision to take such a step.

Reasons for people to get a hair transplant to avoid age-inappropriate appearance can be personal, work-related, or a combination of both. In both personal and work environments, age-inappropriate appearance can substantially influence one's self-regard, self-esteem, interpersonal and work-related relationships.

A person’s age is objectively measured in years, however a person’s appearance can lead to people making assumptions as to how old they may be.

Most people who are encountered in the workplace or in social environments probably do not know your calendar age unless you revealed it to them, but they quickly make judgments regarding your appearance of age. Along with their assessment of your apparent age as seen through their eyes, they may make some judgments regarding what may be called age-related values.

Believing that people may be making these assumptions have a dramatic impact on us and the way we feel. Believing that people may deem us to look older or less attractive can cause us to have lower self-esteem and in some cases can cause us to withdraw into ourselves.

The emotional aspects of living with hair loss can be challenging. Discovery of hair loss is a stressful experience for both sexes, but substantially more distressing for women.

Physical beauty is one of the cornerstones of self-esteem and it is one of the most vulnerable. The self-esteem levels and other measures of self-worth drop significantly when hair loss occurs.

Hair is an important determinant of physical attractiveness and a mean of expressing individuality. Hair loss affects the individual’s feelings of attractiveness. For balding women it is especially hard to live in a society that places great value on youthful appearance and attractiveness.

Because women are famous for spending a lot of time and money grooming, dying, curling, drying, and styling their hair to make it look its best, when they begin to lose their hair, it is extremely traumatic. This cosmetic setback is quite intense when a woman is used to having hair and suddenly finds herself losing it. They can have a lot of trouble dealing with the reality of hair loss.
In extreme circumstances, some people really take hair loss badly and get highly distressed about it, up to the point of getting into depression.

Some people make assumptions that they are losing something about their control of their life, things they really can not reverse when they start losing their hair.

Correcting hair loss may not be merely a matter of halting loss of hair or replacing lost hair. Well-planned and long-term management of hair loss requires professional attention such as that offered by a physician or hair restoration specialist.

If you are suffering from hair loss, and are concerned at all about the effects this may have, it is essential that you consult your GP for their diagnosis as to whether it may be temporary or likely to continue to and progressively get worse 

Advanced Health LTD


Wednesday, 21 August 2013

Hair Loss Signs to Notice

Hair Loss Signs that You Should Take Note

It sometimes can be hard to notice the early signs of hair loss as hair loss can be a gradual process of a lengthy period of time. Hair loss does not happen overnight. However, if you are reading this article, you are probably already concerned about the prospect that you may be loosing your hair. We all know prevention is better than a cure but sometimes hair loss just happens.

Not everyone loses their hair in the same fashion. The type of hair loss you have may determine the signs you may notice however no matter what type of hair loss you have, there are early signs that can act as warnings that you need to lookout for.

Genetic Hair Loss

Just because your mother or father may have suffered from hair loss or hair thinning it is not a clear indication that you will also suffer the same fate. On the other side of the coin, however, if your father lost his hair at the age of 21, it does not mean that you are in the clear should you have reached the age of 31 and are still sporting a full head of hair.

The genes for hair loss can be inherited from both sides of the family but they can also skip generations. While genetics can determine the pattern of hair loss, your parents are not always your blueprint.

The signs of hair loss you need to watch for are:
  • Hair loss that runs in the family
  • A receding hairline
  • Thinner hair than usual
  • A wider centre part
  • Ability to see the scalp through the hair at the top of the head

Telogen Effluvium means sudden or severe stress. This can cause hair loss or thinning. Some stages in our lives will ultimately cause us to feel stressed such as a bereavement or even going through pregnancy.

What we eat, or do not eat, can also have an effect on hair growth.

Telogen effluvium and the impact of our diets can cause excess shedding of hair causes hair to be thinner. Nutritional deficiencies, particularly iron-deficiency anaemia, can result in hair loss.

The signs of hair thinning you need to watch for are:

  • Extra hair fall
  • Thinner hair than usual
  • A dramatic change in diet or weight
  • A stressful event that may have happened a few months ago

Alopecia Areata

This type of hair loss generally comes on very suddenly. The hair loss generally presents itself as coin-sized bald patches on the scalp but it can affect other areas of hair-bearing skin. Some people only have one small bald spot that can be hidden by the rest of the hair but others may have a few more, or even larger patches. Sometimes the hair will grow back on its own and can in fact be seasonal. However, in some cases it can get worse and spread, eventually leading to baldness.

The signs of alopecia you need to watch for are:
  • Clumps of hair fall
  • Smooth bald patches
  • If any other family members have or have had the condition
  • Severe infection or extremely stressful situation which may have triggered it

Advanced Health LTD



Monday, 19 August 2013

HAIR: What Causes Hair Loss?

What Causes Hair Loss in Men and Women?
Famous actor with Hair Vokse - can you guess who it is?
Hint: Sang "Candle in the Wind" @ Diana's Funeral Service

http://naturalhealth2you.blogspot.com

Men and women experience hair loss for similar reasons.

Hormonal Changes

Men, unfortunately, experience a more dramatic, specific pattern of hair loss commonly termed "Male Pattern Baldness." This loss is caused by dihydrotestosterone (DHT). DHT is a hormone linked with testosterone. DHT binds to receptor sites on the scalp and hair follicles, interacting and interrupting the normal chain of events involved in continual healthy hair growth.

Woman, experience many hormonal changes throughout their lives which can lead to hair loss. In general, women may lose hair after a pregnancy, or during menopause. But it is not limited to just these. Any number of hormonal imbalances can trigger hair loss in women.

Hormonal changes in both men and women can cause hair loss by directly affecting the cells responsible for hair growth or by affecting the level of nutrients and blood flow to the follicle. The hair follicle cannot maintain a healthy growth cycle without proper nutrients and may eventually fall out and die.

Stress

Stress affects the hormone balance and it will transmit signals to the hair follicles. The hair follicles then undergo a resting stage. Usually it occurs 3 months after the stressful event has occured and it may take 3 months after the stress period has ended for the hair growth to resume. If the stress continues or is repeated the onset of genetic hair loss may worsen existing hair loss.

Supplements

A series of other factors can cause hair loss, including diets, the use of certain bodybuilding supplements, and environmental factors.

Hairstyle

Chemicals used for dying, tinting, bleaching, straightening or perms can cause hair to become damaged and break off if they are overused or used incorrectly. Also using excessive heat either by use of your normal hairdryer, straightners or curling tongs can lead to hair thinning. Overstating and excessive brushing also can cause hair to fall out if the hair shaft becomes damaged.

SUMMARY: As you can see there are many factors that can cause hair loss in both men and women but they all have one underlying theme in common, hair follicles that are affected by hormonal "clogging" agents and poor blood and nutrient circulation are less likely to experience a healthy growth cycle.

Advanced Health LTD




Tuesday, 13 August 2013

Provalien Arthritis Joint & Pain Relief Information + Arthritis Warning Signs

Provalien - All Natural Arthritis and Joint Pain Relief



  Knowing the Warning Signs of Arthritis


Arthritis is a disease that has affected and is currently affecting millions of people all over the globe. Mutation has given rise to over a hundred different kinds of arthritis. In order to fully understand this disease it can be divided into two major types according to causes and effects. These types are inflammatory arthritis and degenerative arthritis. Inflammatory arthritis occurs when joint lining or synovium become inflames. Degenerative arthritis on the other hand is caused by cartilage breakdown. Both types produce similar signs and symptoms typically comprised of pain and hindrance while doing physical activities. Each of these types branch out into different subtypes of arthritis. One of the most popular types is Rheumatoid arthritis.

Rheumatoid arthritis starts slowly in some joints of the body. Once it has begun it slowly spreads to the other joints in weeks or months. The good news is that it rarely starts overnight. The bad news is that as time passes by it involves more joints on all sides of the body following a symmetrical pattern. For example, if you have swollen left hand joints then eventually your right hand joints will soon be affected too.

What are the key signs and symptoms of Rheumatoid Arthritis? Every person with arthritis experienced different symptoms. Some patients only experience mild inflammation or only have lesser joints involved. There are other though who have a lot of joints affected and are totally inflamed. Some of its symptoms vary according to its flare. There are times when joints feel generally good while there are also times when, for no apparent reason, they stiffen and become sore and swollen. This is what is known as an arthritis flare.

Put in mind that rheumatoid arthritis typically begins over weeks or months slowly affecting all joints through time. This is already an obvious warning sign. When such symptom is experienced and lasts for two weeks or more, it is already an indication to see the doctor as soon as possible. Other warning signs of arthritis include unusual pain, weight loss, fatigue, easily gets tired, and morning pain.

Unusual joint pain is already an early indication of arthritis. Joint stiffness that already demonstrates pain is a clear sign. It is ideal to locate new stiffness and pain in unusual areas such as the ball of the foot and hand knuckles. Morning pain is another warning sign. If joint pain worsens during the morning and lasts for thirty to sixty minutes before loosening up then this is already a sign of the disease. Nonetheless, this stiffness and pain can cause discomfort day and night. Persons with arthritis easily get tired and are fatigued all the time. Once arthritis begins, a weak feeling begins and can lead to weight loss. For others, the onset of the diseases is accompanied with low grade fever.

Arthritis is a disease that can hinder opportunities in life but with the right treatment or medication it can be prevented and even stopped. Natural supplements are some of the many regimens that can help increase the productivity of patients with arthritis. For more information Go Here >


R.D.K holdings S.A



Monday, 12 August 2013

Collagen: Make your skin look younger naturally

How to make your skin look younger naturally

http://naturalhealth2you.blogspot.com/2013/08/collagen-make-your-skin-look-younger.html
Here are 5 quick tips you can use in your daily life to help your skin look and feel younger for longer. Many people will spend their hard-earned money (and life savings) on often painful, not risk-free cosmetic surgery involving needles and  expensive procedures to get younger-looking skin.


But there are simpler alternatives for you to erase years off your appearance without having to undergo painful surgery and just by making a few simple changes. These tips will help you maintain smooth and toned skin year after year.

1. Avoid refined sugar snacks & foods with high amount of carbohydrates

By consuming lots of refined sugars, this triggers a process called glycation which causes sugar molecules to attach themselves to proteins. Although this may not seem like a problem, this results in harmful new proteins forming called "AGEs" (advanced glycation end-products) that cause harm to all cells in our bodies.

Refined sugars also make our collagen proteins more rigid. By having rigid collagen cells in our skin this reduces elasticity that our skin cells need to stay supple and younger looking. By lacking collagen, wrinkles and creases will begin to form on your outer skin.

2. Sleep on your back

Although this might sound strange, sleeping on your back actually helps you to avoid wrinkles. Those of us that sleep on our sides put unnecessary pressure on our facial skin and can cause it to crease and wrinkle. Back-sleepers wake up, are able to look in the mirror and see a crease and line-free face in the morning. This is because there is no pillow pushing up against their skin all night. Sleeping on your back can also prevent "cleavage wrinkles" in women.

3. A good night's sleep

Whilst we are sleeping, this is the time our bodies produce human growth hormone (HGH). HGH is responsible for the majority of our youthful characteristics. It helps keep skin smooth and supple, our hair soft, and our energy levels high.

We produce this important hormone more whilst we are asleep and even more during the deeper stages of our sleep cycle. This unfortunately means, if our sleep is interrupted, we won't produce as much of this important hormone as it should. A good night's sleep also gives more energy to back up the appearance of greater vitality and also improves our skin's colour and tone.

4. Exfoliate!

Try and exfoliate as often as you can as this helps to increase cell turnover. This put simply means that new cells in your skin are continuously brought to the surface which results in a smoother and more radiant appearance since dead cells dull our skin. Exfoliation also has a positive effect on collagen production and cellulite prevention.

5. Protect your skin from the sun's UV rays

Sunlight is a vicious thing, our skin needs to produce vitamin D however if we have too much of it or are unprotected when it is on us then this can result in sun damage. Excessive sunlight exposure can cause age spots, accelerate wrinkle and fine line development and compromise firmness and elasticity in our skin. This is due to the free radicals that excessive sun exposure creates. These types of molecules roam the body and destroy or damage healthy skin cells. This accelerates our aging process.

When choosing your sunscreen make sure you avoid any sun-block with vitamin A derivatives such as "retinol" or "retinyl palmitate" as both accelerate tumour growth and promote cancerous cell growth when they are exposed to the sun!!

Although we have highlighted and spoke about various tips to help keep our skin looking younger we cannot fight the fact that aging does happen and wrinkles will eventually show. So what do we do when this happens and what can we do to prevent these wrinkles being visible?

One option is to under go expensive cosmetic surgery, OR there are products on the market that target collagen-growth and in addition, only cost a fraction of the surgical price (- also a much safer choice!).

Eye Secrets have developed a product called the Collagen and Q10 patch that works to increase your collagen levels and leaves your eyes and skin looking smoother and tighter.

Eye Secrets collagen and Q10 patches get to work in just 15 minutes and reduces the appearance of under eye wrinkles, those nasty, black circles under your eyes and the general puffiness of your skin. In addition to this it can reduce dry skin and leave your skin feeling smooth and tight once again!

In each package you will receive 5 applications (10 gel eye patches). The patches should be applied underneath your eyes for 15-20 minutes. Whilst they are placed on your face the patches get hard to work and intensely moisturise, nourish and hydrate your skin. This increases elasticity and help your skin to look and feel rejuvenated, vibrant and smooth.

The hydrating formula also helps relieve puffiness and dark circles under the eyes.


http://naturalhealthYES.com

Secrets of Long Life in Okinawa & Yuzurihara

 http://naturalhealth2you.blogspot.coM

Senior Secrets of the Okinawan Masters of Longevity!
While you might witness senior moments from seniors this does not happen with the seniors of Okinawa. In fact we could learn a thing or two from these powerhouses. The combination of factors contributing to Okinawans' vitality and longevity are:
  • diet (dark green vegetables, tofu, fruit, low in fat, salt and sugar, etc. copious green tea)
  • active social life and support from peer group and the community - they are not living isolated lives but have a strong social network to rely on.
  • various factors (eg. psychological - an optimistic attitude and a happy, positive outlook is good for mental health which will in turn permeate every fabric of their lives).
  • medical care (preventative focus - it does not medicate unnecessarily) - Okinawans are hardly sick - alzheimers, arthritis, diabetes, etc. so-called age-diseases are not heard of here.
  • physical activity - many work and farm into their nineties and are active in sports and leisure activities which require movement eg. dancing.
  • acceptance, respect, cooperation from the rest of society - no loss of respect, not viewed as 'useless' or cast off as society's dregs!
  • productive, purposeful life eg. tree-climbing 90-year old knows she is important to the farm's production and bottom-line; many of the residents still work and contribute to their families and communities.

Then there was Yuzurihara & Hyaluronic Acid

Yuzurihara, Village of Wrinkle-Free, Long Life Seniors Reveals Its Secrets:

"Late in the year 2000 ABC News Prime Time Live sent reporter Connie Chung to a small village about two hours outside of Tokyo. That report drew widespread interest. e report emanated from Yuzurihara, known as “the village of long life.” Of 990 villages and towns surveyed by the world health organization in Japan, there were ten times more people living beyond the age of 85 in Yuzurihara than anywhere in North America.

But longevity alone was not what attracted ABC News to Yuzurihara. These aged villagers had smooth skin, flexible joints, thick hair and few needed reading glasses. Many older residents of Yuzurihara were still farming their fields into their 80s. these people defied their calendar age. Dr. Toyosuke Komori, the town doctor who wrote five books about Yuzurihara in the 1970s and 80s, noted there had never been a case of skin cancer in the village. He attributed the youthful aging of these people to a low-iron, sticky vegetable-based diet." **

Again note the lack of processed foods, in the case of Yuzurihara the additional health benefits enjoyed by the residents, such as wrinkle-free, smooth skin, no arthritis, good eyesight, etc. can be attributed to a hyaluronic acid-rich diet, based on local potatoes and other starchy vegetables which have replaced the traditional Japanese staple of white, processed rice.

Profile of a Yuzurihara Lunch Menu - Glimpse the Art of Crafting Longevity:
  • large variety - 9 different types, mostly vegetables or vegetable-based
  • whole grains - millet rice, buckwheat noodles, 
  • miso - fermented soybeans (good for immune system)
  • tofu - not made from processed soya beans
  • daikon radish - widely used as a condiment in all of Japan (aka chinese radish, looks like carrots but white and bigger, with a pungent taste when eaten raw, the leaves are also very nutritious and delicious)
  • fish - from local streams, source of omega-3s
  • no red meat - there's no meat shops in the village
  • lack of processed food - freshly prepared or fermented foods instead
  • high bean, legume component - tofu, adzuki (red beans), miso, etc. 
  • high ratio of vegetables to animal protein - protein supplemented by tofu & other legumes as secondary, vegetable proteins
  • abundance of starchy vegetables - carbs, not a demon so long as not processed or stripped off its natural nutrients (nil obesity in the village!) 
  • no dairy products, yet they have strong bones (nb. their high exposure to sunlight and therefore vitamin D, yet no incidence of skin cancer!) 
  • unadulterated, natural, locally-grown foods served fresh (or fermented)

Daikon farming - hanging out to dry - japan: http://naturalhealth2you.blogspot.com
Farming daikon: hanging daikon radish out to dry.

The villagers' diets provide phytoestrogens. These are a fraction (1000th) of the strength found in natural oestrogen - note the correlation between oestrogen and hyaluronic acid (HA) production (if you cannot obtain HA from your food there are supplements on the market that work just as well for ingestion or for external beauty application). Most of their iron needs are provided by plants in the form of vegetables. 

The iron provided from plants are absorbed 'as when needed' by the body which is not the case with animal protein iron. There is no red meat in their diet. There are no meat markets in Yuzurihara.

From source to table food is provided with care and respect and wittingly or unwittingly, optimises the Yuzurihara Population's Amazing Health better than the diet of the norm in Japan, which already has a good track record for better health than many other countries.  

We are in awe of these elders because they are truly Masters of Their Universe!

http://naturalhealth2you.blogspot.com
Pounding cooked soya beans to make miso.
**Source: Yuzurihara 
 





Beauty: What is Blepharoplasty or Eyelid Surgery?

What is a blepharoplasty?

what is blepharoplasty? http://naturalhealth2you.blogspot.comDid you know that your eyelid skin is the thinnest skin on your face? It coincidently is also your first facial feature to reveal signs of aging. Your upper eyelids begin to show wrinkle-folds and bags under the eyes start to appear whilst your eyebrows might start to sag. These are all signs of ageing and can make a person look tired, older and generally a bit sad. When this happens, some women think plastic surgery is the answer and undergo a blepharoplasty as they believe plastic surgery can reshape the eyelid area and improve appearance.

This video demonstrates how a blepharoplasty procedure is performed:



Definition of blepharoplasty

A blepharoplasty is a surgery that removes excess skin and fat on your upper and/or lower eyelids. It is commonly performed for cosmetic reasons. It can also be performed to help improve vision if the skin folds interfere with a person’s normal vision. Blepharoplasty is a relatively common form of cosmetic surgery and believe it or not thousands of these procedures are performed each year.

The most common type of blepharoplasty surgery is removal of excess skin and fat on the upper eyelids. When this excess skin develops it can be hard to disguise with the use of make up and some woman opt for a blepharoplasty. Not only can blepharoplasty be expensive, they also involve going under the knife/ having surgery.

Many women are not aware of the fact that there are more natural products on the market that can offer the same results but are only a very small fraction of the price. One of these products is Eye Secrets Instant Eye Lift. The Instant Eyelift consists of small, subtle strips that the user can apply to their eyes to help lift that “baggy skin” and give them that instant eyelift they were after in just seconds! The strips are 100% safe to use and can be applied in the comfort of your own home!

Blepharoplasty surgery can be carried out to try and remove that excess skin and fat from the lower eyelids (bags under the eyes) It can also be used to lift those drooping eyebrows you might have. This is done by one of several different methods. The most common technique is performed by lifting the brow through the same opening made for the blepharoplasty or by endoscopically elevating the brow. Results can also be achieved by removing the excessed skin above the brow or on the scalp. Droopy eyelids also may be corrected by tightening eye muscles.

How much does a blepharoplasty cost?

Blepharoplasty treatments can vary in cost depending on the surgery you visit and how experienced the surgeon is. They range from $1,000 to $4,000 or more, according to the American Society of Plastic and Reconstructive Surgeons. Most insurance plans do not cover the cost of blepharoplasty unless the surgery is needed to improve vision. As you can see this is a very costly surgery!

Blepharoplasty works by creating a smoother area around the eyes, giving a more youthful look. A brow lift results in a more alert appearance. If you undergo the knife and have Blepharoplasty surgery then you can expect to see results in just a few weeks, however the full results of the surgery may not be visible for up to a year. Eye Secrets Instant Eyelift can give you results in just seconds!

'Beauty' (ill-)Treatments: When Things Go So Wrong:



Advanced Health LTD


Sunday, 11 August 2013

Weight Loss & Arthritis: The Crucial Connection


Weight control is particularly important for people with osteoarthritis. Excess weight directly contributes to the development of osteoarthritis. Weight control not only helps prevent osteoarthritis, it is an important element in your treatment of the disease as well. The following simple yet interesting facts will help you understand the crucial and critical link between your body weight, the health of your bones and joints specifically when you have a serious disorder such as osteoarthritis (OA).

Body weight & arthritis – Some interesting facts
  1. While the cause of osteoarthritis is not yet known, certain weight gain or obesity certainly increases the risk of developing osteoarthritis.
  2. While osteoarthritis can affect any joint, it is most common in the hands, feet, spine, and in large, “weight-bearing” joints such as the hips and knees.
  3. Increased body weight is a serious factor in the development of osteoarthritis, particularly in the knees, which carry the brunt of weight day in and day out.
  4. Weight control is important for the prevention of and to slow the progression of osteoarthritis affecting the weight-bearing joints (knees and hips) and lower back.
  5. Over 294,000 or 1 in 250 young people under 18 years are affected by arthritis
  6. For every pound a person gains, that adds 3 pounds of pressure on the knees and six times the pressure on the hips.
  7. Likewise, losing as few as 11 pounds can cut the risk of developing knee osteoarthritis by 50 percent for some women.
  8. Similarly, for every one pound of weight lost, there is a four pound reduction in the load exerted on the knee for each step taken during daily activities.
  9. Weight loss of only 15 pounds can cut knee pain in half for overweight individuals with arthritis.
  10. Physical activity (as performed to lose weight or as a part of overall weight loss program) keeps joints flexible and maintains or improves muscle strength.
  11. Studies also show that people who lost an average of 57 pounds of their body weight, significantly improved their knee pain, stiffness and physical function within the first six months.
  12. Since weight gain gradually increases the stress on joints, the weight gain the decade before a person has OA symptoms, particularly in middle age, plays a big role in determining if they will have OA.
  13. Maintaining an acceptable body weight is one of the key treatment goals in therapy against osteoarthritis.

Conclusion

Osteoarthritis patients who are overweight or obese need to lose weight. Weight loss can reduce stress on weight-bearing joints and limit further injury. While a dietitian or nutritionist can help patients develop healthy eating habits, healthy diet and regular exercise help reduce weight. 

R.D.K holdings S.A

Natural Ways for Prevention & Treatment of Arthritis

Natural measures for the prevention & treatment of arthritis
Top three hints & tips…

While we are unable to change some of the factors which make one susceptible to arthritis, such as age, sex and heredity, it is possible to reduce the likelihood of developing this disease by adopting a healthy lifestyle that includes ding exercise, practicing weight loss & taking a natural (herbal) safe supplement.

  1. Losing weight
Many people become less active when they develop arthritis because of pain and the fear of causing damage. This can lead to muscles becoming weaker and wasted. It also leads to increased weight gain and obesity. Weight loss can help build-up muscles, stabilize joints, and alleviate pain and stiffness in joints.

Weight loss has been shown to have significant benefits for people with arthritis, including reductions in pain and improvements in physical function, mental health, and quality of life. Excess weight puts extra stress on weight-bearing joints, especially the knees. According to a recent study, weight loss of an average of 11 pounds can reduce the risk of knee osteoarthritis by as much as 50%. Weight control can also help reduce stress on the joints and spine.

Also, regular and appropriate weight loss can have enormous benefits for people with arthritis, which include:

  • Better joint mobility and range of movement
  • Improved pain management
  • Stronger muscles and bones
  • Decreased disease progression
  • Improved energy levels and general wellbeing
  • Improved self-esteem and feeling more positive

  1. Exercising
Regular and healthy physical activity on daily basis such as walking, cycling and swimming) to strengthen supporting muscles and maintain joint mobility improves symptoms of arthritis and has been found to be greatly helpful for many.


  1. Taking an “arthritis” diet

Diet changes may make a big difference for many patients. While losing weight has long been part of arthritis treatment, the focus is now on foods and supplements that can reduce painful inflammation. 
 
Another strategy is to identify and avoid foods that might cause arthritis to flare up. And scientific evidence is beginning to support the use of certain supplements that can relieve pain without many of the side effects of prescription drugs. 
 
Likewise, some early research suggests that foods high in omega-3 fatty acids can reduce inflammation and risk for arthritis pain. Also, taking ginger and glucosamine (as extracted from the shells of shellfish) and chondroitin (as derived from cow cartilage) has been found to exert strong anti-inflammatory effect in arthritis.

R.D.K holdings S.A


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